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The Dangers of High Fructose Corn Syrup
In case you missed it on TV, recent ads campaigns have tried to
convince people that High Fructose Corn Syrup (HFCS) is something that's
actually good for you. For me and many others who are into natural
health and informed on the dangers of man made chemicals and food
additives, a statement like that is not only a lie but an outright
shock. |
What's even more amazing
is that the commercials show one person that seems to know that HFCS is
not good but can't quite remember why, while the other person who is
apparently "well informed" convinces the first person that their
information is wrong and that HFCS is really good for you because it's
supposedly "natural" because it's made from corn.
Well here is another question that no one really thinks about. What is
SO beneficial about corn? Corn is not a vegetable but a grain. Grains
are metabolized into sugars very rapidly in the body and cause a huge
spike in blood sugar, thus requiring an outpouring of insulin from the
pancreas further straining this already so overworked organ. This is one
of the major contributors to the massive increase in type II diabetes
were seeing in modern times.
HFCS has been used since the early 70's as a new cheap
sweetener-wow…such a godsend huh. Just what the world needs, another
cheap sweetener. Of course it's a god-send for greedy and selfish food
manufacturers who see no difference between food they're feeding to
people and something inanimate like a hammer that you might use around
your house. To them it's simply a product that people buy so they want
to make it as cheap as they possibly can to increase their own profits
at the expense of public health.
In some studies it has been shown that HFCS contributes to high
cholesterol because it actually scars the internal walls of the
arteries. This causes the body to then produce cholesterol to heal the
walls of the arteries which is one reason that the plaque builds up on
the arterial walls. As the walls are continually scarred this slowly
shrinks the opening for blood to flow through making the heart work much
harder and eventually wearing the heart out. When something works
harder, it also creates more heat or "Yang fire" energy too.
Corn based products such as HFCS have also been shown to increase
osteoporosis, tooth decay, anemia, osteoarthritis and more. Researchers
found that Native American Indians who lived after the arrival of
Europeans had far more of these health issues due to the shift in their
diets over to a corn based diet as opposed to those who lived prior who
previously ate a traditional hunter/gatherer well-balanced diet, rich in
seafood including a variety of plants and animals too.
Corn is also an inadequate source of various nutrients and minerals such
as protein, is usually deficient in 3 of the 8 essential amino acids
that the human body cannot produce, has significant amount of phytate, a
chemical that binds to iron and inhibits iron absorption into the body
thus making such people prone to iron deficiency anemia and other health
issues related to poor iron status. Corn is also a poor source of
calcium and niacin (B3 vitamin). Deficiencies in these minerals
including tryptophan can result in a condition called Pellagra which is
characterized by a deficiency in those nutrients and is common in corn
eating communities as well as dermatitis, diarrhea and depression.
Furthermore, HFCS has no real nutritional value to it at all and is more
than twice as sweet as regular sugar and since it causes a huge spike in
blood sugar when consumed. If that blood sugar is not immediately used
up by the muscles via some kind of exercise it is converted into fat and
stored in the body as such. This is another way that HFCS and other
grain products can contribute to obesity, heart disease and even
Alzheimer's and memory loss. This increase in fat and cholesterol slows
the micro circulation of blood through the brain accelerating cell death
through lack of oxygen and nutrients. It can also make the body more
acidic which causes a host of other health issues. Many health problems
in the west are those of an acidic nature or excess fire or yang energy
as we would say in Chinese medicine so this is another condition we want
to eliminate from the body.
Since HFCS is in virtually everything today that is packaged and
processed you really have to become a label reader and check everything
you buy. Since it causes such a strong insulin spike in the body and
people are often sitting at home or at work when consuming such foods,
it's vital to make sure that you're cutting this ingredient out of your
diet as much as possible.
Always keep in mind that any sugars that are not used up by the muscles
will be quickly converted into fat and stored on the body. This is true
of HFCS or any other sugars, even organic. This is one reason why it's
always a good idea to get up and move after every meal. Take a brisk
walk, do a light workout or something that uses the muscles so that any
excess sugar you may have either consumed or that maybe stored as fat in
the body will be burned off before it has a chance to do so.
No matter how often big sugar, the corn industry, media or other such
agencies try to convince the public that HFCS is benign or even
"natural" and therefore good for you, it's anything but. You can say
something is natural all you want but that doesn't automatically make it
healthy. Poisons, minerals, lead, mercury and others substances are also
natural, but they too can still kill in relatively low concentrations.
HFCS is not naturally occurring in nature so just because it's made from
corn doesn't mean it's good for your body or your health. This is
definitely one ingredient to cut out of your diet if you want to avoid
all the serious health ills that go along with it's consumption.
Man made ingredients are the answer to only one thing, making great
profits for the food manufacturers at the expense if your health and
that of your family. Were led to believe that these ingredients have
been rigorously tested and found safe, otherwise they surely wouldn`t
let them be put into our foods, right? Wrong! That`s all part of the big
lie they want you to believe. They know that these foods are deadly and
destructive and simply don`t care because they make too much money to
care. The government has proven it can`t be relied on to protect you and
all because they`ve completely sold out to these companies. So always
keep this in mind, read those labels and make sure to avoid High
Fructose Corn Syrup at all costs.
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